The human body multitasks every second of your life. Thus, it needs to regulate all the metabolic processes, including hair growth. Your hair especially needs the proper sustenance to remain healthy and robust, such as vitamins. However, your body cannot naturally produce these nutrients. You must obtain the essentials through your diet. Below are the seven best vitamins you need for hair growth.
1. Vitamin A (Retinol)
Let’s start the list with Vitamin A. It does not only improve your eyesight, but it mainly contributes to healthy hair growth.
A study about retinol, Vitamin A’s active form, shows its combined effects with minoxidil for hair shaft improvement. Vitamin A can stimulate your hair’s natural oil production. Hence, this nutrient helps to moisturize your scalp. Vitamin A’s antioxidant beta-carotene protects your hair cells from free radicals, thereby preventing further follicle damage.
A deficiency in Vitamin A can trigger scalp hyperkeratosis, an extreme keratin build-up in hair follicles. When this happens, you will experience having thick, scaly patches on your scalp. To avoid this scalp condition, load yourself with the best sources of Vitamin A, such as yellow and orange-colored vegetables, skim milk, and eggs.
Your mane needs the B-vitamin family to keep your hair from growing. Here are the B-vitamins to be included in your hair care regimen.
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Panthenol)
Vitamin B6 (Pyroxidine)
Vitamin B9 (Folate)
Vitamin B12 (Cobalamin)
Cobalamin or Vitamin B12 stimulates proper blood circulation. Underneath your scalp, thousands of blood vessels are connected to your hair follicles. Vitamin B12 ensures your hair’s nourishment by delivering oxygen to these follicles.
Where can you get Vitamin B12? Check your refrigerators for some animal meat and dairy products, which are excellent sources of cobalamin.
3. Vitamin C (Ascorbic Acid)
Ascorbic acid is your immune system’s best buddy. It is also widely considered as a hair growth booster.
Premature aging of hair can be avoided with the help of Vitamin C. This nutrient is packed with antioxidants, which blocks free radicals from damaging your hair follicles. Vitamin C serves as a mild cleansing agent, removing excess sebum in your scalp. Vitamin C also repairs damaged cells and stimulates collagen production. As an effective humectant, ascorbic acid helps in moisture retention, making your mane softer and shinier. Thus, include Vitamin C-enriched foods such as oranges, strawberries, lemons, and kiwis in your daily diet.
4. Vitamin D (Ergocalciferol)
Sunlight provides more than bone strength. Vitamin D is also a hair growth stimulant. A study back in 2019 discovered Vitamin D’s contribution to hair growth. Research shows the correlation between Vitamin D deficiency and female alopecia. Vitamin D stimulates follicle regeneration and encourages new hair follicle growth.
Therefore, spend some time basking in the sun every morning to get your daily dose of Vitamin D for your hair. However, don’t overexpose your hair to sunlight to avoid UV rays from damaging your follicles.
5. Vitamin E (Tocopherol)
Vitamin E or tocopherol is a popular ingredient in many cosmetic and beauty products. Both your hair and skin can benefit from this vitamin. Tocopherol or Vitamin E is a powerful antioxidant that helps in improving every strand’s elasticity. It also promotes capillary growth in your scalp, letting your hair follicles thrive. This vital vitamin can give your hair a more voluminous and lustrous look. Therefore, don’t forget a daily dose of vitamin E from nuts, seeds, and green leafy vegetables.
6. Vitamin H (Biotin)
Hailed as a vital hair growth vitamin, biotin, or Vitamin H is a must-included nutrient. This B-vitamin can battle against female hair loss. According to studies, biotin supplements show improvements to female thinning hair.
This water-soluble vitamin keeps your hair’s keratin structure. Biotin also assists in breaking down fatty acids and catalyzing keratin's amino acids. These substances help in the red blood cell production, which your hair follicles need for nourishment purposes.
Biotin deficiency usually occurs during and after childbirth. Thus, women need to keep their biotin levels in check to avoid experiencing hair loss.
7. Vitamin K (Phytonadione)
Vitamin K or phytonadione is your go-to vitamin for blood clotting. However, research shows the positive hair growth changes that this fat-soluble vitamin provides. The K-vitamin has three forms, and menaquinone or Vitamin K2 is a must-have hair essential.
You can avoid scalp calcification with the help of the K2 vitamin. This hair loss condition happens when there is a calcium deposit underneath your scalp, blocking your blood vessels and hindering oxygen flow.
If you’re craving for some Vitamin K, include soybeans and fermented vegetables and cheese.
NOURISH YOUR MANE WITH VITAMINS TO FIGHT AGAINST HAIR LOSS.
Vitamins are supplements your body needs to survive. Without vitamins, you’ll experience adverse changes in your overall health and appearance.
Maintaining the beauty of your hair is crucial and tedious. Therefore, an appropriate amount of all the best vitamins will help you create miracles for your hair.
How can you nourish your mane with these vitamins? First, it is vital to have a well-balanced diet to get an ample supply of hair nutrients. You can also consume vitamin supplements. Then, always use hair growth products that contain the best vitamins for your hair.