Seeing your strands everywhere can be disturbing, but hair shedding is a part of your hair's life cycle. Since your mane has a lifespan, strands grow and thrive for a definite period. Every time your follicles die, you will lose hair strands. However, certain factors can disrupt your hair's growth cycle, driving to excessive hair loss.
Not ready to bid farewell to your hair? Don't worry. Here is a list of 15 things that you can do to prevent hair loss.
15 Things You Can Do to Halt Hair Loss
1. Have a protein-enriched diet.
Your locks are made of keratin, a protein responsible for your hair's fibrous structure. It also safeguards your shaft's epithelial cells against abrasions.
Protein deficiency can deter the hair growth cycle. A lack of this hair growth nutrient can push your body to allocate proteins to more essential biological activities, leaving your hair follicles thirsty for protein nourishment. If this protein scarcity happens, your follicles will be forced to undergo the telogen or resting phase, followed by hair loss.
Foods such as poultry eggs, lean meat, dairy products, and fatty fishes are excellent sources of protein. Therefore, include these protein-enriched foods in your everyday diet.
2. Consume iron supplements.
Your cells and organs rely on your body's circulatory system to receive enough oxygen. The hemoglobin in red blood cells takes charge of the oxygen and nutrient delivery to the different parts of the body. This blood protein can carry oxygen with the help of iron. Without enough iron, only a few red blood cells can deliver oxygen, leaving your hair follicles malnourished. In turn, the follicles die, and your strands fall out.
It is vital to keep your iron levels in check. Green leafy veggies, red meat, legumes, and fish can provide your body with enough iron. You can also ingest over-the-counter iron supplements to ensure that your follicles are well-nourished, thereby stopping the early hair loss symptoms.
3. Use green tea as a hair treatment.
Green tea, a popular kind of refreshment, is made from the brewed leaves of Camellia sinensis, a member of the evergreen brethren. Not only does green tea have a refreshing taste, but it is especially loaded with health benefits.
Using green tea can also prevent your mane from experiencing hair loss. Its extract is enriched with anti-hair loss nutrients, such as catechins. These plant-based antioxidants can protect your hair cells from free radicals. Catechins can also diminish DHT formation on your follicles, thereby preventing this super-testosterone from triggering female alopecia.
Aside from catechins, polyphenols from green tea can increase hair growth. These micronutrients serve as natural antioxidants, which can also protect your follicles against oxidative stress.
Green tea consumption allows your body to absorb all of its nutrients. You can also use the green tea extract to create your homemade shampoo, conditioner, or pack as anti-hair loss treatments.
4. Apply essential oils on your hair and scalp.
Essential oils are plant-derived extracts, which are potent sources of hair growth nutrients. These oil-based ingredients are not only aromatic, but they also improve the quality and quantity of hair growth.
Essential oils are excellent hair growth stimulants. First, their antimicrobial properties avert bacterial invasions, thereby preventing scalp infections and follicle damage. Second, they also act as vasodilators. When walls of your blood vessels expand, more blood can circulate and reach your follicles. Lastly, essential oils are aromatic ingredients that can be used for therapeutic purposes. Their fragrances can reduce stress levels, thus lowering the chances of losing hair strands.
5. Use ginseng roots as an anti-hair loss ingredient.
Many medicinal plants have proven benefits to hair growth. Ginseng, the root of the Panax plant, has the potential to curb hair loss.
A 2012 study, published in NIH's US National Library of Medicine, found the hair-boosting effects of ginseng against alopecia areata, an autoimmune hair loss condition. The participants who received corticosteroid-and-ginseng treatment have shown more profound effects on hair density and thickness.
Another investigation conducted by some Korean researchers also showed the promising effects of red ginseng extract to hair follicle proliferation. According to their findings, ginseng can escalate dermal cell production since your scalp needs these cells to strengthen your follicles.
Ginseng is also an abundant source of Saponin. It is said that this plant-based compound's antimicrobial properties can protect your follicles from dandruff-causing bacteria.
Now that you have known ginseng's hair growth benefits, you can use this ingredient to produce your homemade hair loss remedy.
6. Eat a hearty supply of dark leafy greens.
Green leafy veggies are overloaded with the nutrients that your hair badly needs for growth. Among these greens are spinach, kale, broccoli, and collards.
Both Popeye and your hair can benefit from eating spinach. Popeye eats a can of spinach to boost its brute strength, while you eat this leafy veggie for its hair-boosting nutrients.
Spinach, just like other dark leafy greens, is loaded with iron and vitamin C. Your mane needs iron to stimulate blood circulation, allowing the blood to sustain your follicles with enough oxygen. On the other hand, vitamin C's antioxidant properties can stop free radicals from aging your hair, thereby preventing premature greying and hair fall.
7. Use an anti-hair loss shampoo.
The haircare industry has welcomed the use of shampoo products in battling hair loss conditions. An anti-hair loss shampoo is used to eliminate the adverse effects of alopecia. For an anti-hair loss product to be effective, it must be stored with natural DHT blockers.
Why must DHT blockers be present in anti-hair loss shampoos? Dihydrotestosterone or DHT is a harmful androgen for your follicles. High levels of DHT can bind and shrink your follicles, causing your strands to fall out. Therefore, your hair needs plant-based DHT blockers such as pumpkin seed oil, saw palmetto, and tea tree oil to defeat hair loss.
8. Do not skip hair conditioners.
Using hair conditioners will not lead to hair loss. Hair conditioners can make your locks thicker and healthier. These products protect your strands from external damage, such as heat and pollution, by coating your shaft's cuticles. Conditioning creams also strengthen your hair, fortifying the strands against tugging and heating.
9. Lather a natural hair growth serum on your scalp.
Hair growth serums contain highly concentrated amounts of hair-boosting ingredients. Contrary to popular belief, these products can neither accelerate your hair growth cycle nor bring back your lost hair. However, serums can prevent hair loss by improving the quality of your hair growth. These products contain essential oils that keep your scalp and shaft moisturized and protected.
10. Brush your hair properly.
Even if you don't comb your locks, hair shedding still happens regularly. Yet, you can still prevent excessive hair loss by brushing your hair correctly. Proper brushing begins with using the best type of hairbrush for your hair. You also need to stroke your hair gently to avoid tugging too many strands.
Combing your hair appropriately and habitually allows the natural oils to be distributed all over your strands. It also cleanses your scalp by removing dirt build-up, dead skin cells, and product residues. Plus, the stroking sensation can stimulate blood circulation, thereby sustaining the lives of your hair follicles.
11. Drink water frequently.
Drinking water is like watering the plants. It would be best if you hydrated yourself to keep the nutrient distribution in check. When your roots are well-hydrated, your hair shaft grows durable and soft. Dehydration can also harm your hair follicles, leading to brittle and slower hair growth.
12. Sleep for 6-8 hours a day.
Enjoying a good night's sleep for six to eight hours every day gives your body enough time to repair itself. Sleep allows your hair cells to regenerate, hence, healing your impaired follicles. Sleep deprivation can trigger stress, which can lead to the overproduction of DHT. These androgens can destroy your follicles, causing your hair to shed in no time.
13. Wash your hair every day.
Cleansing your scalp is a top priority to maintain your healthy-looking locks. Washing your hair gets rid of the unwanted particles and bacterial accumulation on your scalp. It also cleanses the excess oil build-up, thereby preventing inflammations and dandruff formation. Your hair growth shampoo can also provide extra nourishment for your locks.
14. Treat yourself with scalp massages.
A scalp massage is a de-stressing treatment for you, and it is also a practical way to promote hair growth. By gently massaging your scalp, you are stimulating proper blood circulation towards your follicles. In turn, your hair receives sufficient oxygen and nutrients.
Scalp massages also make you feel relaxed, lowering the stress levels in the body, and preventing stress-induced hair loss.
15. Exercise regularly.
Aside from muscle strength, exercising provides a myriad of health benefits. Whenever you exercise, your heart pumps more blood to be distributed all over your body. A hearty supply of blood for your follicles means that there are more nutrients to be used for hair growth and development.
Always remember to cleanse your mane after exercising to prevent dandruff formation and scalp irritations.
Save Your Locks from Falling Out.
Don't wait for hair loss to haunt your hair growth dreams. It is crucial to avoid all potential factors that can trigger hair loss. Therefore, enjoy a healthy lifestyle and use toxic-free hair growth enhancers to save your locks from falling out.
Learn more about female alopecia. Search for the best hair growth products to defeat the symptoms of hair loss. By using shampoos and conditioners with DHT blockers, you can prevent your hair from losing its strands.